I learned after dieting for over 20 years that the key to ending the struggle with body and food was not in any diet.
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Once I discovered the concepts and skills I teach I was finally able to find peace with my body, and genuinely be in control with food. I reached and maintain my ideal weight instead of losing and gaining on repeat.
It took me years and many resources invested but I figured out how to find my sanity and finally establish ease with food and my body that was second nature.
- Creator of the Freedom with Body and Food Program
- Founder of Brain Management 101, Life Coaching Practice
- Certified Life Coach from The Life Coach School
- Certified Nutrition Specialist from NASM
- Certified NASM Personal Trainer
- Graduate of the Beating Binge Eating program
- Mother of Six Children
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I AM READY TO HAVE FOOD AND BODY PEACE!
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Fri, 29 Dec, 2023 calendar_month 10:00 AM Greenwich Mean Time